Master InstructorFrank LaCour
READY TO GET INTO THE BEST PHYSICAL & MENTAL SHAPE OF YOUR LIFE
American Kung Fu Academy is the ultimate training ground for people of all fitness & skill levels.
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FROM TRADITIONAL TO MODERN:
THE ULTIMATE TRAINING FACILITY IN ALEXANDERIA
With the event of Mixed Martial Arts becoming mainstream in the media, more and more people are looking to Martial Arts & Self defense classes as an alternative to the usual Gym & Fitness routine. At American Kung Fu Academy we have been training and teaching in Martial Arts since way before the media hype, and we proudly bring forth this tradition to the new generation of martial artists.
WE OFFER CLASSES FOR MEMBERS OF ALL AGES, SKILL & FITNESS LEVELS, IN A NON-INTIMIDATING, FAMILY ORIENTED TEAM ENVIRONMENT.
"We all train togather like a team. the more experienced members help the newest members, and although we take our training seriously, we make sure that you have a ton of fun while you get in the best shape of your life. "
Instructor Sarah Kile
Adult Kung Fu
Our Basic Adult program consists of various exercises that are aimed toward shaping and maintaining your optimum physical appearance as well as the obvious self-defense techniques necessary in today's fast paced society. With our Adult Program, you will learn to increase your flexibility via proven stretches and chi kung (internal energy) exercises that have been selected for stress reduction and life elongation. With a multitude of hand-forms and weapon sets, the Adult Program will increase your body's range of motion with positions that are challenging, fluid, and practical for self-defense.
18+
Get in shape and stay healthy
Learn self-defense skills
Improve your focus