Our Basic Adult program consists of various exercises that are aimed toward shaping and maintaining your optimum physical appearance as well as the obvious Self-Defense techniques necessary in today’s fast-paced society.
Program, you will learn to increase your flexibility via proven stretches and chi kung (internal energy) exercises that have been selected for stress reduction and life elongation. With a multitude of hand-forms and weapon sets, the Adult Program will increase your body’s range of motion with positions that are challenging, fluid, and practical for self-defense.