BEGINNER LEVELS
Essential Skills Form
Requirements
Stances
Horse Stance
Bow Stance
Tee Stance
Scissor Stance
Back Bow
Reverse Bow
7 Star Stance
Crane Stance
Crossover Stance
Blocks
Yin Block
Kwa Block
Inside Block
Outside Block
Cross Block High
Cross Block Low
Yang Block
Hand Strikes
Front Punch
Front Palm strike
Reverse Punch
Double Punch
Double Palm
Strike
Uppercut
Forearm Strike
Backfist
Finger Thrust
Moon Punch
Elbow Strike
Vertical Willow
Palm
Horizontal Willow Palm
Reverse Finger
Thrust
Kicks
Whirl Kick
Front Snap Kick
Front Thrust Kick
Side Kick
Crescent Kick
Roundhouse Kick
Knee Strike
Inside Stomp Kick
Outside Stomp
Kick
Back Kick
Jump Front Snap
Drills
Eagle Claw
- Hammer-fist
8-Strike Drill
O-Lo-Choy
Mantis Plucking
Chin Na
1 Same side
(SS)wrist grab-
escape
2 Cross grab-
wrist escape
3 Same side Lapel
grab- wrist twist
4 Cross grab
Lapel- wrist
twist
5 Cross Grab-
wrist lock
Form Requirements
White Sash
1. Chang Chuan
Basic (Part A)
Yellow Sash
1.  Chang Chuan
   Basic (complete)
Gold Sash
1.   16 Hands
Weapons
1. Shaolin Staff
(Part A)
Orange Sash
1.Chang Chuan #1
Weapons
1. Shaolin Staff #1
(Complete)