Stretches - EMASS

Alexandria's #1 Martial Arts Studio for over 30 years!

Rules & Regulations Guidelines for Parents Introductory
Handbook Rank Structure &
Testing Procedure Our Basic Warm Up Essential Stretches Daily Fitness Routine Sparring / Chi Sao More Student Info Required Reading &
Recommended Reading

Current Archives Add New All

Beg. Requirements Int. Requirements Adv. Requirements

Basic Kung Fu History Basic Mantis History Our 7-Star Lineage Our Jow Gow’s

The Way of Kung Fu Theory of Yin & Yang Mantis 12 Keywords Philosophy
& Parables

What is Chin-Na?/
Chin-Na Quick List Chin-Na #1–5 Chin-Na #6–10 Chin-Na #11–15 Chin-Na #15–20 Combative Tactics
& Mindset

Newer Photos Old School Photos Collages of Sets

Beginner
Videos Intermediate Videos Advanced Videos Demonstrations

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Basic Student Info
Rules & Regulations Guidelines for Parents Introductory
Handbook Rank Structure &
Testing Procedure Our Basic Warm up Essential Stretches Daily Fitness Routine Sparring/ Chi Sao More Student Info Required Reading &
Recommended Reading
Newsletters
Current Archives Add New All
Rank Requirements

Beg. Requirements
White – Orange Sash

Int. Requirements
Green – Purple Sash

Adv. Requirements
Maroon – Black Sash
History/Lineage
Basic Kung Fu History Basic Mantis History Our 7-Star Lineage Our Jow Gow’s
Kung Fu Theory
The Way of Kung Fu Theory of Yin & Yang Mantis 12 Keywords Philosophy
& Parables
Chin-Na/Self Defense
What is Chin-Na?/
Chin-Na Quick List Chin-Na #1-5 Chin-Na #6-10 Chin-Na #11-15 Chin-Na #15-20 Combative Tactics
& Mindset
Photos
Newer Photos Old School Photos Collages of Sets
Videos
Beginner
Videos Intermediate Videos Advanced Videos Demonstrations
Logout