| ADVANCED LEVELS | ||||
|---|---|---|---|---|
| Essential Skills | Form Requirements | |||
|
Stances
Half Butterfly
Wu Di Mah (Butterfly)
Empty Stance
Seated Stance
One Legged Arhat
Yaht Chi Ma (front splits)
Shaolin Retreating Stance
Blocks
Double Dil Sao
Wing Block
Low Willow Palm
Twin Chopping Block
Snake Block
Cue Sao (Iron Bridge)
|
Hand Strikes
Water Punch
Mantis Finger Strike
Crane Strike
Fu Jow (Tiger Claw)
Thunder Fist
Reverse Thunder Fist
Butterfly Palm
Shaolin Inverted Palm
Reverse Palm
Dragon Catches Ball
Phoenix Fist
Snake Strike
Yin-Yang Palm Strike
Wood Punch
|
Kicks
Scissor Stomp
Spinning Heel Kick (dragon whips its tail)
Spinning Hook Kick
Flying Side Kick
Jump Spinning Back Kick
Jump Reverse Crescent
Spinning Roundhouse
Dragon Crescent Kick
Butterfly Kick
Reverse Tornado Kick
Crane Toe Kick
|
Drills
Fukien Blocking
Jeem Leem Sao
Simbo/Jowbo
Iron Arm/Iron Leg
Chin Na
13 Cross Grab - Reverse wrist turn
14 Hip Throw
15 Boy bows to
the King 16 Same side wrist
grab - wrist lock 17 Police come
along 18 Handshake
wrist/elbow lock 19 Offensive
Finger Separation 20 Offensive
Finger Turn |
Form Requirements
Maroon Sash
1 Chop Choy 2. Hung gar Punching Set 3. Gung Lik 1-6 Bare Hand vs Double Daggers Weapons
1. Shaolin
Broadsword#1 Brown Sash
1.Mui Fah Sao 2.Bak Yuen Tao Toe 3.Chang Chuan#3 4.Gung Lik 1-8 Weapons
1.Lo Hope Cern Do
2.Yee Jeet Gwon Black Sash
1.Bung Bo 2.Wah Lum#1 3.Chang Chuan#4 4.Gung Lik(all) Weapons
1. 9-Ring Pudao
2 Shaolin Spear #1 3.Spear vs. Broadsword#1 |