5-15 Minute Daily Workout Routine
Starting Point
1. Full Squats
10
2. Push-Ups (on knees)
5
3. Reverse Sit-Ups
8
4. Sit-Ups/Crunches (slow)
12
5. Plank
15 Seconds
6. Iron Bridge
5 Seconds
7. Wide Leg Stretch
45 Seconds
8. Hurdler Stretch
20 Seconds each side
9. Front Splits (with Chairs)
10 Seconds each side
10. Pull-Up Hang
5 Seconds
After 2-3 Weeks (increase above exercises by 25%-35%)
1. Full Squats
15
2. Push-Ups (on knees)
8
3. Reverse Sit-Ups
10
4. Sit-Ups/Crunches
15
5. Plank
20 Seconds
6. Iron Bridge
8 Seconds
7. Wide Leg Stretch
60 Seconds
8. Hurdler Stretch
30 Seconds each side
9. Front Splits
15 Seconds each side
10 Pull-Up Hang
8 Seconds