INTERMEDIATE LEVELS
Essential Skills Form
Requirements
Stances
Squatting Stance
Kneeling Stance
Monkey Stance
Back Stance (pivoting)
Crushing Stance
Lady Horse
Blocks
Inside Dil Sao (Gaht Sao)
Outside Dil Sao (Hooking
Grab)
Mantis Wrist Block
Hook Block
Butterfly Block
Hand Strikes
Peck Choy (Hammer-fist)
Cobra Strike
Shaolin Bow Punch
Ridge Hand
Strike Sun Fist
  Punch
Mantis Wrist
Strike
Huen Choy
Dai Huen Choy
Leopard Strike
(horizontal&
vertical)
Tee Punch
Archer Punch
Corkscrew
Punch
Double Willow
Palm(vertical)
Double Moon
Punch
Kicks
Jump Crescent
Kick
Spinning Back
Kick
Mule Kick
Leaping Knee
Strike
Hook Kick (front
& rear)
Tornado Kick
Crossover Stomp
Leaping Whirl
Kick
Flip Kick
Skipping Front
Thrust Kick
Inverted
  Roundhouse
(front & rear)
Reverse Crescent
Kick Spinning
Whirl Kick
Rear Slap Kick
Roundhouse
Knee Strike
Drills
Choy Sahm Sao
O-Lo-Choy /
Huen Choy /
Backfist
Speed drill 1
Chin Na
6 Bulldog Head
Twist
7 Headlock-
escape
8 Choke - Sword
Finger
9 Same Side Rear
shoulder-grab
Wrist lock
10 Cross Rear
shoulder-grab Elbow lock
11 Finger poke at
chest - behind
back wrist turn
12 Cross Grab -
wrist/elbow lock
Form Requirements
Green Sash
 1.   Dah Gung
 2.  Little open Gate
 3.  Gung Lik
  (section 1)
Weapons
 1  Double Daggers
Blue Sash
 1. Sup Baht Sao
 2. Chang Chuan #2
 3. Gung Lik 1-2
 Weapons
 1   Fatal Flute
Purple Sash
  1.  Yee Lo Jaht Yu
  2.  Chang Chuan#3
  3.  Gung Lik 1-4
    Chang Chuan
    2-Person Set
 Weapons
 1.  16 Ways- staff